292; Don't skip this most important part of your health & fitness journey; apply this and youll succeed LONG TERM/Jared Hamilton

Dieting from the inside out podcast @realjaredhamilton @transformxruby 3/ the first phase of your journey shouldnt be about how much progress you see or weight you lose physically - that should be building a foundation If you had alot of weight to lose or even just the last bit f weight, can we talk about the most important part of the process as step 1 in any change How the first part of coaching shouldnt be about how much weight you lose or how much progress you can make but rather setting a strong foundation, building habits, reflecting on mindsets, and addressing the inner game 1/self sabotage & the all or nothing mindset around food, tracking food, social events 2/how your identity keeps you stuck & how to fix it - why this is so important 4/ How to start believing in yourself Most people fail before they even get started but when you’re lifting heavier you set yourself up for success MENTALLY right out the gate. How lifting and focusing on performance (go into how i focus) has a ripple effect on ever day life which then impacts your body image and also gets you to your physique goals faster ---- 5/ negative self talk - how this keeps you from ever achieving that “goal body & life” ------- 6/ self awareness & being solutions focused - you cant shame yourself into change; talk about this. and how getting your "goal body" and to this HAPPY CONFIDENT zones needs to come from self care -- 7/ the blind spot of not even realising what our “problem” is because theres shame and judgement we are unaware of 9/ sabotage through fear of what if i actually succeed and then not realising that we have all the change that comes with taht and not being able to do it because we don't realise what the journey is all about How can you upgrade the familiar & celebrate your wins You need to celebrate them as much as you can because without that - you arent allowing yourself to BECOME that person Pause and slow down so you can start to realise the new you you are building Not just be someone checking boxes 8/people pleasing & lack of boundaries • Do not mark progress on the harvest but the seeds you plant • Progress is the most lagging indicator I would also say the environment you create & upkeep How can you build the ability to withstand the long time • Being proactive • Don’t wait for a forest A lot of the time we aren’t aware of the self sabotage coming in We keep facing battles We may not even know the emotions Ie emotions around food Or if we are used to rewarding ourselves with food etc We just say we have emotions or feelings but we aren’t even aware of what is showing up • Quit prioritizing – this is very common with women how can we ensure we don’t put THIS off (all or nothing, perfection, minimal effective