#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
40+ Fitness for Women: Strength training in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
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How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recoveryWhy protein is essential (even on rest days!)How stress and sleep impact muscle growthHow to speed up recovery so you can train harder, soonerPlus, I’m sharing...
