#112: Reflections on menopause, fitness & life on my 54th Birthday
40+ Fitness for Women: Strength training in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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I'm turning 54 on the day that this episode is being released 馃巶, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead. So this is a little bit of a different kind of episode than usual. I hope you enjoy it. x Lynn Send me your thoughts 馃槂 Support the show REGISTER for my Fat Loss Workshop April 24th >> REGISTER f...
