#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
40+ Fitness for Women: Strength training in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
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If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload. If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key. You’ll learn: What progressive overload really means (no, it’s not just “l...
