#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
40+ Fitness for Women: Strength training in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Mentioned in this episode: Join my group coaching program Jan 2024 >> In this episode: The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin. Two questions on many people's minds are: 馃攨 How can I avoid putting on weight during the holidays? 馃攨 How can I stay on track with my weight training when I have less time? In this episode, I go through my top tips for d...
