#46: How to start lifting weights at home
40+ Fitness for Women: Strength training in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
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Resources mentioned in the episode: Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How to chose your starting weightsEpisode #18 - Progressive OverloadOne of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!' In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey. In this epi...
