#47: 5 Best New Year鈥檚 Resolutions to improve your fitness in 2024
40+ Fitness for Women: Strength training in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness #32: How to get enough protein each day About this episode: 馃コ The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate. In this episode, I share my thoughts on the things that women in perimenopause and menopause sho...
