#54: Perimenopause: What It Is & How I Survived It
40+ Fitness for Women: Strength training in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is. In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it. I hope this episode reaches you before you need it. x Lynn Send me your thoughts 馃槂 Support the show REGISTER for my Fat Loss Workshop April 24th >> REGI...
