#62: The Benefits of Tracking What You Eat
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 馃槂Support the showStart strength training: Check out my Learn to Lift courses >>RESHAPE 2025 Challenge: Make 2025 the year you finally do it! Learn how to build muscle & lose fat in this 4-week challenge starting in January. Join RESHAPE 2025 >> For weekly tips to your inbox: subscribe to my ...
