#65: How to STOP your metabolism from slowing down in midlife
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x LynnCertified Menopause Fitness CoachSend me your thoughts 馃槂Support the showStart strength training: Check out my Learn to Lift courses >>RESHAPE 2025 Challenge: Ma...
