#65: How to STOP your metabolism from slowing down in midlife
40+ Fitness for Women: Strength training in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x Lynn Certified Menopause Fitness Coach Send me your thoughts 馃槂 Support the show REGISTER for my Fat Loss Workshop April 24th >> REGISTER for my FREE Menopau...
