#68: 8 Mistakes Stopping You from Getting 'Toned'
40+ Fitness for Women: Strength training in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show! Send me your thoughts 馃槂 Support the show REGISTER for my Fat Loss Workshop April 24th >> REGISTER for my FREE Menopause Masterclass Apri...
