#68: 8 Mistakes Stopping You from Getting 'Toned'

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes

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One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show!Send me your thoughts 馃槂Support the showStart strength training: Check out my Learn to Lift courses >>RESHAPE 2025 Challenge: Make 2025 the year y...

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