#69: Balancing your Hormones - What it Means & How to Do It
40+ Fitness for Women: Strength training in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 馃 In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them. So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 馃槈 (Spoiler alert: I am not pushing any supplements or pills!) Send me your thoughts 馃槂 Sup...
