#74: Rep Ranges: How to work with them & the best rep range for you
40+ Fitness for Women: Strength training in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
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Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends... In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women in perimenopause and post-menopause ✔️ My recommendation for women over 40 who are just getting started Enjoy the show!...
