#78: How Tracking Your Strength Training Sessions Speeds Up Results
40+ Fitness for Women: Strength training in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Are you tracking your lifts? 馃 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 馃摑 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn Send me your thoughts 馃槂 Support the show REGISTER for my Fat Loss Workshop April 24th >> REGISTER for my FREE Menopa...
