#78: How Tracking Your Strength Training Sessions Speeds Up Results
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Are you tracking your lifts? 馃If not, there are some good reasons why you should. I go through them in this episode of the podcast. 馃摑 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>Enjoy the show!x LynnSend me your thoughts 馃槂Support the showStart strength training: Check out my Learn to Lift courses >>RESHAPE 2025 Challenge: Make ...
