#96: My Best Tips for Staying on Track During the Holidays
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 馃巹 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window?In this episode of 40+ Fitness for Women, I share:How to balance indulgence with consistency during the holidaysPractical tips for eating at parties, handling buffets, and staying on trackWhy it鈥檚 okay to adjust your workouts鈥攁nd how to plan realisticallyThe key habit...
