#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
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In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.I answer these questions:How to get back into training after being sick?Do I use lifting straps, and when would I recommend them?How can weight training sessions be made less boring?Am I on hormone replacement therapy (HRT), and what’s my experience with it?Do you have a question you’d like me to answer in a future episode? Drop me a DM on Inst...
