The #1 tip for a good night’s sleep (and more!)

Season 2, Episode 8.1:15- Parents don't sleep2:37- Welcome Dr. Michelle Noel - Dayton Center for Neurological Disorders3:42- How long should it take an average person to fall asleep?4:59- Do daytime naps impact sleep?5:38- Are power naps a thing?6:23- Why our to do lists seem to come up at night8:23- Do men and women differ in time it takes to fall asleep?9:46- Circadian rhythm10:51- Bedroom ambiance 12:50- What should your bedtime routine include?14:13- Do we need 8 hours of sleep?14:40- How...