RAFT Meditation with Dr. Katherine MacLean #146

Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be Aware of Feelings in your body and Trust your experience. Katherine says that mushrooms shared this practice with her as a way to help others access the space of psychedelics from a sober standpoint. Episode 146: RAFT Meditation with Dr. Katherine MacLean The How to Train A Happy Mind e-book has been selected for a Kindle deal all through October. That means it's 90% off the whole month, a dollar 99. If you eve...