21. Harnessing the Power of your Menstrual Cycle with Lindsay Dalton

Lindsay Dalton is a Menstrual Cycle and Feminine Embodiment coach, and Founder of Where the Wild Women Are, a community centred around connecting on a deeper level to our cyclical wisdom, the rhythm of the earth’s seasons and our own intuition. Lindsay’s work has been grounded in supporting women with reclaiming the rites of passage and to discover their inner power. Lindsay She has held space for hundreds of women for over a decade in her role as a birthkeeper (doula), and breastfeeding counsellor, which naturally led to her interest in helping women to connect with their wombs, heal their menstrual cycle challenges and restore their faith in their bodily wisdom.Listen in to hear Lindsay share:Lindsay’s own story of how she became interested in cycle awareness, birth, and connecting to our feminine energyThe 4 different phases or seasons of our cyclesHow the shame around our first periods manifest as trauma in the womb for so many womenHow cycle awareness changes your relationship with yourselfHow to heal your relationship with your body and build more trust with your body Connect with LindsayInstagramGet the Cyclical Living Menstrual Cycle JournalUse the code PODCAST for 10% off!I’d love to connect with you!Register for my free masterclass: It’s Not You, It’s Your Blood Sugar: How your unbalanced blood sugar is causing your mood swings, weight gain, painful periods, and fertility challenges, and what you can do about it. Grab your spot HEREFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.