28. Maternal Mental Health: Why it Matters and How to Improve It with Gabrielle Moskovitz

Gabrielle Moskovitz is a therapist at Collaborative Minds Psychotherapy specializing in maternal mental health. She is passionate about advocating for women's mental health access with issues such as infertility, pregnancy loss, postpartum anxiety and depression, and struggles with motherhood. Gabrielle is currently pursuing a Perinatal Mental Health Certification (PMHC) through PSI. Follow along @thecheftherapist on Instagram for tips, resources, and personal stories. Listen in to hear Gabrielle Share:Her own experience with PPD after pregnancy lossThe mental health crisis that moms are facing right nowPPD and PPAPrenatal depression and anxietyPractical tips and strategies for improving your mental health in motherhoodConversations to have with your husband to help support your mental health in motherhoodThe role of medication in mental health+ so much more!Connect with Gabrielle:https://www.instagram.com/thecheftherapist/To schedule an appointment with Gabrielle: https://www.collaborativeminds.net/gabrielle Connect with Lauren:Sign up for my newsletterFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free eBook: How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.