71. How Eating Disorders and Disordered Eating Affect Our Health with Elizabeth Bergman

Elizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England.Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues. With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the conversation.In this episode, Elizabeth delves into:The difference between disordered eating and eating disorders and why it mattersSocietal pressures that contribute to unhealthy relationships with food, particularly in the Jewish dating communityThe impact of body-shaming comments and why weight-related compliments can be harmfulHow social media influences body image and eating habitsPractical strategies for fostering a healthy relationship with food for both individuals and childrenA message of hope—why recovery from eating disorders is possible, even when it feels out of reach+So much moreWhether you’re struggling yourself or supporting someone on their journey, this episode provides valuable insights and guidance to navigate the challenges of food, body image, and mental health.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.