81 // My current morning routine and why you can't stay consistent

This changed the game for me, and how I look at morning routines ☕️ …… but before I knew this, I was this person. Sets alarm for 4:45am every week night Books a high intensity gym class for 5:15am every morning For one to two weeks, springs out of bed, makes the gym class, smashes the gym class, comes home to meditate, journal and drink s smoothie. Feels so energised, motivated and convinced that my relationship with my morning will be this forever. Two weeks later, ala...