Our Relationship With Fitness Expectations: What We’re Getting Wrong, & How To Get Results This Year, with Fitness Coach Jarad Coleman | Relational HEALTH Series

Hey fellow loneliness destroyer, text me!You’re excited about fitness, and all of your goals you’re chasing down. We get it! BUT, are you setting the correct expectations? Better question…what expectations should we have to begin with? How can we all better maximize our fitness efforts? Fitness coach Jarad Coleman shares all, including his own personal journey, studies he has done on his body, and the years of research he has done to better understand how we can set the right fitness an...