Learning How to Live and Talking About Mental Health with ADHD Jon-Jon
ADHD Essentials - Un pódcast de Brendan Mahan
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Today, we’re talking to ADHD Jon-Jon. Jon is a minority black male and men’s health advocate with ADHD. I’ve been following him on twitter for a while now, and am excited to finally have him on the show! In today’s episode, John and I talk about having ADHD and learning how to live! We discuss working at thriving rather than just surviving, the importance of taking action, vulnerability, being mindful rather than just having a mind that is constantly full, and managing anxiety. >>>The ADHD Essentials Online Parent Coaching Groups
