23. Avoid Doing More Harm: The Crucial Need for Neuro-Affirming Care with Monique Mitchelson

In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults.Key Topics Covered: The need for neurodiversity-affirming care and shifting away from outdated practicesPractical ways to support children with different brain types in schools and at homeDestigmatising medication and fostering self-acceptance for ADHD and autismReal-life examples of how Monique navigates life as an autistic and ADHD adultInsights into creating supportive environments for neurodivergent individualsIf you want to understand what it means to be neuro-affirming or how to support yourself or your loved ones, this episode is a must-listen. It provides practical advice, real-life examples, and a clear understanding of why neurodiversity-affirming practices are crucial - not just for autistic and ADHD individuals but for fostering a more inclusive and supportive environment for all.Resources MentionedMonique's Book: The Neurodivergent Skills Workbook for Autism and ADHD available on Amazon and AudibleNeurodivergent Woman Podcast co-hosted by Monique: listen on Apple and SpotifyThe Brain Forest by Sandhya MenonConnect with MoniqueVisit Divergent Futures for training and consulting opportunities with MoniqueFollow Monique on Instagram @neurodivergent_women_podcast or @moniquemitchelson.nd.psych  for updates and insightsBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a...