61. Unlocking Focus: Hypnotherapy for ADHD with Jessica Burgess

In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families. They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including 'mum guilt'. The conversation delves into how hypnotherapy can help reprogram subconscious beliefs, improve focus, and offer strategies for dealing with daily stresses. Jessica also shares personal insights and practical tips for incorporating hypnotherapy into daily routines and how it can be a tool for positive change not only for individuals but for their children as well.Highlights01:31 Demystifying Hypnosis: How It Works and Its Benefits07:28 Exploring Hypnotherapy for ADHD and Its Potential Benefits16:24 Addressing Trauma with Hypnotherapy: A Deep Dive21:19 Personal Experiences and Myths Around Hypnotherapy23:52 Who Should Consider Hypnotherapy?25:22 Unlocking the Power of Hypnosis: Benefits and Personal Growth27:08 Transforming Parenting: Hypnosis for Moms29:37 Hypnosis for ADHD: Real-life Applications and Success Stories30:00 The Hypnotherapy Process: What to Expect32:38 Finding the Right Hypnotherapist: Tips and Advice33:46 Exploring the Emotional Roots of Physical Illness Through Hypnosis41:18 Self-Hypnosis: A Practical Guide for Everyday Empowerment41:18 Incorporating Hypnosis in Children's Lives for Positive Change42:26 Concluding Thoughts: Accessibility and Personal Journeys in HypnotherapyCheck out more on Jess Burgess here:https://www.mypeacefulmind.com.au/Jess's other episodes on ADHD Mum's are listed here:Relationships and ADHD hereHigh Performance Women and ADHD hereAnxiety and ADHD here