63. Surviving the Mental Load of the School Year

Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder.This episode dives into why the school-year mental load feels so overwhelming and offers practical strategies to help lighten it - without burning out.In this episode: Why the mental load is so exhausting - the invisible, never-ending tasks that pile upBatch planning and automation tips to reduce decision fatigue and keep things running smoothlySharing the load with partners, kids, and even external systems to avoid carrying it all aloneBreaking free from perfectionism and letting go of unrealistic societal expectationsPreventing burnout by setting boundaries, redefining priorities, and making space for youADHD Mums Facebook communityFollow ADHD Mums on InstagramADHD Planner and Personal Values WorkbookStop People Pleasing episode Dr Winnicott: “Good Enough” ParentingThe Fair Play Deck GameA Guide to School Pick-Up for ADHD MumsJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD mums, mental load, school stress, executive dysfunction, decision fatigue, batch planning, school routines, working mum overwhelm, school organisation, ADHD parenting, school year survival, time management, mum burnout, shared parenting, invisible labour, emotional load, ADHD executive function, school admin stress, automation for mums, family calendar, school lunches, permission slips, neurodivergent mum, ADHD overwhelm, mum guilt, mental load strategies, household management, school planning hacks, ADHD-friendly...