Mindfulness for Anxiety and Cognitive Functioning

Anxiety, Stress and ADHD Recovery including Mental Health Support - Un pódcast de Panic Attack Recovery

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Salud

In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression.