#43 - Training For True Fitness

Training for a 5k, 10k, or even a marathon – is a lot harder than you think. On this episode we talk about how important setting intentions are when it comes to goals that are going to be a little more challenging. Jess takes us through her experience training a lot differently for the Manchester Marathon this Sunday, and Sacha goes through her why’s behind Jess’s programming, and why, when training for an event, some sacrifices are needed.