Nicola Laye

On this week's episode I am very excited to share with you Nicola @nicola_laye_ she is a renowned Women's Breathe Coach with over 20 years of experience, specialising in supporting women through pregnancy, childbirth and into life as a mother. Helping women overcome stress and anxiety and have some incredible tools to help regulate our mumma lives.Breathwork is aimed at enhancing mood, reducing stress and promoting health and well-being. Her approach is not just about coping strat...