Everything You Need to Know About ‘Down There’ With Pelvic Floor Expert Marcy Crouch

Painful sex? Peeing every time you sneeze? Does it just feel weird down there? Restorative pelvic physical therapist Dr. Marcy Crouch, aka “The Down There Doc,” joins Shayna and Tracey to discuss the importance of pelvic floor health, her passion for making physical therapy for your vag a priority for ALL women (just like we take care of the rest of our bodies), and why she recommends all women see a PT before and after they give birth…even if it’s years after. Dr. Marcy explains why she went into pelvic floor therapy in the first place, and discusses the difference between “healing” and “recovery” after giving birth.  Plus, Dr. Marcy breaks down what a pelvic floor physical therapy appointment looks like — and it’s not nearly as scary as you might think!  Follow Dr. Marcy Crouch on Instagram.  Learn more about Dr. Marcy Crouch.  Don’t forget to rate and subscribe so you never miss an episode.   Thanks to our sponsors: Rothys: Rothys.com/BOM Talkspace: Talkspace.com code BANDOFMOTHERS To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast  Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices