Why Moms Should Ask for Help, Have a Vag Steam and More with Mama Glow’s Latham Thomas

In the premiere of their podcast “Band of Mothers,” Shayna and Tracey talk to Latham Thomas, aka Glow Maven, about the importance of caring for yourself as a woman. Latham discusses why it’s essential that every mother creates her own “sister circle of support” and that we learn to ask for help — even if it’s asking someone to watch the kids so we can shower or take a yoga class.  Latham also shares why it’s essential we teach our children at a young age about women’s health, including why Mom may want to rest the first couple days of her period. Plus, should women get leave the first two days of their period each month? Latham gives her take.  Then, Latham plays a game of Woo Woo or Poo Poo with Shayna and Tracey, where she reveals her thoughts on everything from sound baths and tarot cards to vag steams and psychedelic mushrooms.  To learn more about Latham Thomas, visit https://mamaglow.com/.  Thanks to our sponsor:  Chrysler: BandofPacifica.com Don’t forget to rate and subscribe so you never miss an episode.  To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra private social media site for moms. (It’s the mom group you’ve always wanted!) Band of Mothers in the Apple App Store Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices