#52 : UNUSUAL GUIDE: HEALTHY HOLIDAY SEASON IN 3 STEPS
BAREFOOT AUTISM WARRIORS - Un pódcast de Ninka-Bernadette Mauritson - Jueves
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How to avoid sugar-shock, setbacks, weight gain, mood swings, stress + anxiety over ChristmasThe 3 strategies I used for my kids & me to stay healthy and relaxed while everyone else is gaining weight, overspending, overeating - overwhelmed and drained by demands, people and expectations. How to shift your mindset, your eating strategies and your mood using actionable steps that changed my child, my body and my life. You deserve better than entering the New Year as a bloated, sh...
