729: The Science Behind Creatine for Longevity
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ - Un pódcast de Kay Durairaj, MD, FACS @beautybydrkay
We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts energy, and may even slow age-related muscle loss. Tune in to hear why creatine deserves a spot in your wellness routine and how just 3–5 grams a day could make a big difference.
