Pelvic Floor, poo, wee and real talk with B - Core Floor Restore

Get ready for episode 4 with B from Core, Floor and Restore. THIS CONVO gets real so be ready to go there with wee, poo, pelvic floor balance, knowing your body and adapting and also feeling confident in your birth because you know your body. " It's just not something you'd be like, Hey honey, guess what? I wet myself today. Like, it's, not something that you are proud of or do you want to talk about, and it's not sexy. I'm smelling like urine and it's definitely not sexy." Learn more about how B used to be a pant wetter but since creating her programs she has seen women be free and living their best healed self. The REAL stuff no one is talking about WE ALL need to know so we can support our sisterhood of mums.   RESOURCES AND HOW TO CONNECTCONNECT // - B over @coreandfloorrestore to continue the conversation- Myself over @bellyandbeyond_ so we can keep these beautiful conversations.DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby              See omnystudio.com/listener for privacy information.