Postnatal depletion and the key nutrients we need after birth with Naturopath Renee Lynch

LOVED this episode with Renee. It is a topic close to my heart. Fun conversation around the nutritional needs of mums after birth. How to nourish a mum after a C-section, amazing ideas for FOOD TRAINS for new mums and what it takes to produce breast milk daily. Renée is a qualified clinical Naturopath and holistic Nutritionist with a Bachelor of Health Science (Naturopathy). Renée has the unique ability to hold space for clients allowing them to feel heard, supported and empowered throughout their healing journey.  She offers a gentle and realistic treatment approach and believes in building a strong foundation to health by addressing key pillars such as the food we eat, spiritual and emotional wellbeing, sleep, movement, lifestyle and gut health. Renée is a mother and fully understands the juggle many of us have day-to-day with personal life and career and our desire to excel at them all.  She has worked with clients to address PCOS, endometriosis, thyroid conditions, preconception care, pregnancy and postpartum support, postnatal anxiety, adrenal insufficiency, PMS/PMDD, adult acne, autoimmunity, gut health and her own postnatal depletion.  RESOURCES AND HOW TO CONNECT REACH // Connect with Renne over at @reneelynch_naturopathCONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going.DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your babySee omnystudio.com/listener for privacy information.