Teaching your children at a young age how to meditate- Alysse Meditate with Friends

Has this last week been heavy for you mummas? Are your kids struggling being at home, homeschooling, seeing the news, or having conversations with their peers? Are you navigating anxiety or depression in your young ones? I have the episode for YOU! I am so excited to share this episode with you all, Alysse from Young Yoga and Meditate with friends shares with us the power of meditation in children of a young age. WE both started at early as 8-12 months and saw an amazing effect on our babies for sleep routine and winding down. Meditate with friends has THE HUGEST library of meditations from bush walks, driving the school, sleep, joyful meditations, community and strength. There ALL with the voiceovers of children written by Alysse herself along with her young meditators and there is so MUCH MORE than a sleep song. THERE so POWERFUL, BOLD strong and confident. Please drop me an email to [email protected] or INBOX me over @bellyandbeyond_ to grab the recording Can't wait to include you in this empowering online Event RESOURCES AND HOW TO CONNECT CONNECT // Alysse @meditatewithfreinds CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going.DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your babySee omnystudio.com/listener for privacy information.