Why and how keeping a clean, organised home can support our mental health and how clutter causes anxiety and overwhelm with Kate Home Organisation Expert

Can you you believe that someone who has a lot of mess and clutter in their home has a spike in cortisol? It off sets our nervous system and increases the rate of anxiety and overwhelm. Like what?? thats WILD!! Kate shares on being functional over practical and how she empowers her son to take part in midday reset! You will love this episode with Kate. I have just released my FREE 3 PART VIDEO SERIES for MOTHERS, ENTREPRENEURS and HOMEMAKERS. "HOW TO DETOX YOUR HOME AND FEEL ORGANISED IN THE KITCHEN WITHOUT THE STRESS AND OVERWHELM, WHILST SAVING YOU TIME AND MONEY" FREE SERIES HERE This FREE SERIES WILL INCLUDE: How to save your resources on ingredients that are healthy and delicious. The hidden ways you're putting thousands of dollars down the drain each year by not knowing how to meal prep efficiently like a pro (cost effectively!) ? ​ The exact methods that I learned as a professional chef that halved my time in the kitchen and increased my productivity in the home. Exclusive interview with home organising expert on how organising your home and implementing simple structures may reduce anxiety and mental distress Learn the top 5 hormone disrupting toxic areas in your home that are reducing your immunity PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE Please drop me an email at [email protected] or INBOX me over @living.the.abundant.waycontinue the chats. RESOURCES AND HOW TO CONNECT CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en CONNECT // @thehomedetoxproject to learn more about cost and time saving hacks in the home DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. See omnystudio.com/listener for privacy information.