Meditation the "Right" Way

If you’ve ever felt pressured to meditate the “right” way, take heart! The only right way is the one that works for you. Listen as Kathleen and Andrea discuss methods and approaches to create a successful and beneficial meditation practice. Although meditation has been in existence for thousands of years, it is now part of the mainstream - simply because it works. Given the stress and strain of everyday life on Earth, now is the perfect time for a new meditation practice, or perhaps an e...