Exploring MCT, Metabolic Health, and Cognitive Science with Zach Schreier from Lifestacks

Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization. Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enhance our daily lives. We talk about: 00:30 - Zack’s health journey with Type 1 Diabetes 05:00 - Autoimmune disorders in the family and aging 08:00 - How Zack tracks his blood sugar 12:00 - Normal range for HBA1C 16:00 - Alzheimer’s being potentially type 3 diabetes 25:00 - Why it’s so hard to live healthy in today’s society 29:00 - Choosing between living closer to nature vs being closer to your friends 35:00 - Zack’s simple daily routine 40:00 - Why Zack decided to be healthy 47:00 - Nootropics and Lifestacks MCT 51:00 - How people use MCT and where Lifestacks is headed Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Boost your coffee with Lifestacks. Use my code BIOHACKINGBRITTANY for a discount. Visit the Lifestacks Instagram account   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Harness the power of over 200+ functional, research-backed nutrients from colostrum with ARMRA. Use my discount code BIOHACKINGBRITTANY to svae 10%.