Rest Assured: Unlocking the Secrets to Healthy Sleep With Matt Gallant From BiOptimizers

Do you feel that you are not getting enough sleep? Or do you still feel tired after waking up from sleep? I have Matt Gallant with me today to talk about his sleep journey, improving the quality of your sleep, sleep hacks, and other things that can help you sleep better and feel energized when you wake up. Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. We talk about: 00:30 - Shifting to two episodes per week this April 02:30 - My Biohack Your Cycle Guide 11:20 - Matt’s personal sleep journey 13:00 - Your mattress choice and the way you sleep 16:00 - Sleeping on your back vs. sleeping on your side 18:00 - Other sleep hacks from Matt 24:30 - The climate and your circadian rhythm 28:00 - Using white noise machines and earplugs 30:00 - Improving your kid’s sleep quality 33:00 - Optimizing your sleep when your sleep is being disrupted 36:00 - Bioptimizer’s new sleep supplement and melatonin precursors 39:00 - Potassium for sleep 46:00 - Too high potassium levels 50:30 - Heat therapy and its benefits 52:30 - Why Matt moved to Panama from Canada   Resources: BiOptimizers supplements    Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off! Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.