The Enneagram: Surprising Secrets to Life and Health Transformation with Tracy O'Malley

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist.  Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness.  Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing.  Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence.   I talk about: 15:40 - What the Enneagram is and what’s in it for you 20:15 - The impact of Enneagram types on personal expression 22:10 - Enneagrams types and how you show up in your career 27:25 - The power of self-awareness and not taking things personally 32:35 - Practicing self-awareness and listening to your body 37:20 - The interplay of emotions and strategy in business 40:25 - Finding harmony and compassion for personal growth 48:10 - Using the Enneagram to heal trauma 50:55 - Embracing the full scope of emotional experience for healing 56:00 - The Enneagram as a tool for understanding and growth   Sponsors: Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Tracy O’Malley’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts