When Good Cells Go Bad: Understanding Cellular Senescence and Its Impact on Aging and Disease with Lauren Alexander from Neurohacker

Lauren Alexander, the Vice President of Marketing for Neurohacker Collective, a company focused on making groundbreaking products for wellness and overall human biology, joins me on the podcast today. We talk about mom brain, the 12 hallmarks of aging, longevity, enhancing your brain performance, cellular senescence and its importance, and much more! This is an exciting episode so make sure you tune in.   We talk about: 02:20 - Hallmarks of aging for female health 06:00 - How Lauren's biohacking journey started 08:50 - How Lauren noticed mom brain and what her experience with it is 10:40 - Solutions for mom brain 13:10 - Enhancing brain performance without supplementation 17:50 - Lauren's sleep while pregnant with her kids 23:00 - Cellular senescence and why it's important 27:30 - Fixing cellular senescence 32:00 - Effects of senolytics 34:30 - How to know that you're aging on a faster level as compared to your chronological age 39:30 - Autophagy VS. cellular senescence 41:00 - Living a more natural lifestyle to help with aging 44:10 - The benefits of starting a garden 47:00 - Exercise and its benefits 49:00 - Brittany's favorite biohack   Resources: Follow Neurohacking on Instagram - @neurohacker Go to neurohacker.com/biohackingbrittany  and use the code BIOHACKINGBRITTANY to get a discount on all products! Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans