#4: Coping with Anger from Your Past

This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms.   We talk about the different "faces" of anger, some of the underlying emotions, and the best first steps you can take to resolve it.      SIGN UP FOR THE FREE MASTERCLASS http://www.blackgirlsheal.org/masterclass    JOIN US ON THE JOURNEY Instagram: @blackgirlsheal_ Website: blackgirlsheal.org Facebook Group: blackgirlsheal.org/group  Mailing List: blackgirlsheal.org/list  Our Sponsors: * Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com * Check out SKIMS: https://skims.com Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy