195. Burnout: What it is and how to handle it!

Do you ever feel like your energy reserves are just being depleted, and you can't seem to replenish them? It might be more than just fatigue or exhaustion; it could be burnout.We had a riveting conversation with Tanya Tarr, a behavioral scientist, columnist, corporate educator, and the founder of Cultivated Insights, who had plenty to say on the subject of burnout. In fact, we had so much to discuss, we had to divide the chat into two parts!You can download show notes for the podcast here: https://blog.bravewriter.com/category/podcasts/Resources:FREE Science of Burnout Class with Actionable Triage TacticsThe Busy to Burnout Index + 4 Triage TipsQuiz: (Where Are You on the Busy to Burnout Index?)Articles mentioned:Group singing as a resource for the development of a healthy public: a study of adult group singingWhen Choirs Sing, Many Hearts Beat As OneBrain Waves Synchronize when People InteractHere Are Two Clear Ways Executives Can Help Close The Burnout GapStart a free trial of CTCmath.com to try the math program that’s sure to grab and keep your child’s attention!It’s Fall class enrollment time! Brave Writer 101 is our flagship class, but it doesn’t end there! Learn more at bravewriter.com/online-classes.Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we’re doing in 2022 and you’ll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by NOVA Media