196. Burnout: What it is and how to handle it! Part 2

Ever found yourself feeling emotionally and physically drained? Do you wonder if what you're experiencing is burnout? And importantly, do you know how to combat it?Today's podcast continues our conversation with Tanya Tarr, an expert on resilience, to talk about burnout and the strategies we can use to counter it. Be sure to tune into Part One if you haven’t listened to it yet!Resources:FREE Science of Burnout Class with Actionable Triage TacticsThe Busy to Burnout Index + 4 Triage TipsQuiz: (Where Are You on the Busy to Burnout Index?)Articles mentioned:Group singing as a resource for the development of a healthy public: a study of adult group singingWhen Choirs Sing, Many Hearts Beat As OneBrain Waves Synchronize when People InteractHere Are Two Clear Ways Executives Can Help Close The Burnout GapStart a free trial of CTCmath.com to try the math program that’s sure to grab and keep your child’s attention!It’s Fall class enrollment time! Brave Writer 101 is our flagship class, but it doesn’t end there! Learn more at bravewriter.com/online-classes.Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we’re doing in 2022 and you’ll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by NOVA Media