154. (S8E38) Yael Schonbrun: Work, Parent, Thrive
Brave Writer - Un pódcast de Julie Bogart and Melissa Wiley - Miercoles
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Yael Schonbrun is a clinical psychologist, an assistant professor at Brown University, and co-host of Psychologists Off the Clock, a podcast about the science and practice of living well. She’s also the author of “Work, Parent, Thrive: 12 Science-Based Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much.” We talk about why she wrote the book, how parents can balance the different roles they play in life, the value stress can play in our lives, using your values to guide your decisions, and more.
