30 Minute Yoga Nidra NSDR: Reset Your Nervous System
Breathe with Kitaro Waga - Un p贸dcast de Kitaro Waga
Science-based method to relax and recover your nervous system. It's called Yoga Nidra or Non-Sleep Deep Rest. It's a body-sensing exercise that cultivates interoceptive awareness and has been proven to reduce stress and promote recovery and rejuvenation processes in your body and brain.馃挩 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course馃 Work with Me (Coaching): https://kitarowaga.com/academy馃帗 Get my in-depth Courses: https://kitarowaga.com/cou...
