Guided Coherence Breathing: Calm Your Heart and Mind, Reduce Stress and Improve Your Sleep

Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign u...