Guided Wim Hof Breathing: (almost) no talking - 4 Rounds
Breathe with Kitaro Waga - Un p贸dcast de Kitaro Waga
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 4 Rounds of guided Wim Hof breathing. Breath-hold times: 00:45, 1:00, 1:30, 2:00 馃挩 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 馃А My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and trad...
